Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 1

Stay mobile, stretch and relax with the first of our 12-week pregnancy yoga programme.

View

Low intensity

January 28, 2026

Seated Yoga - Week 5

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

View