Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

March 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View