Description

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

September 28, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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