Description

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

February 8, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

March 21, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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