Description

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

March 2, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

October 14, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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