Description

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

June 21, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

May 20, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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