Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 5+6

Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.

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Low intensity

June 10, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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