Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 1 + 2

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

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Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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