Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Chair

Instructor

Lizzie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 9

Strengthen your body and mind with a pregnancy yoga session incorporating barre and Pilates.

View

Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

View