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October 6, 2023
Beginners Strength & Balance - Week 12
Week 12 of the Beginners Strength and Balance progressive 24-week course.
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October 4, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 29, 2023
Beginners Strength & Balance - Week 11
Week 11 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 27, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 22, 2023
Beginners Strength & Balance - Week 10
Week 10 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 20, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 15, 2023
Beginners Strength & Balance - Week 9
Week 9 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 13, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 8, 2023
Beginners Strength & Balance - Week 8
Week 8 of the Beginners Strength and Balance progressive 24-week course.
ViewSeptember 6, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewSeptember 1, 2023
Beginners Strength & Balance - Week 7
Week 7 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 25, 2023
Beginners Strength & Balance - Week 6
Week 6 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 23, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewAugust 18, 2023
Beginners Strength & Balance - Week 5
Week 5 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 17, 2023
Beginners Pilates - Week 5+6
Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 17, 2023
Beginners Pilates - Week 3+4
Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 17, 2023
Beginners Pilates - Week 1 + 2
Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.
ViewAugust 16, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewAugust 11, 2023
Beginners Strength & Balance - Week 4
Week 4 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 4, 2023
Beginners Strength & Balance - Week 3
Week 3 of the Beginners Strength and Balance progressive 24-week course.
ViewAugust 2, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewJuly 28, 2023
Beginners Strength & Balance - Week 2
Week 2 of the Beginners Strength and Balance progressive 24-week course.
ViewJuly 27, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
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