Description

Week 6 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

June 29, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View