Description

Week 6 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 12

Find calm and deep rest with a relaxing pregnancy yoga Nidra session.

View

Low intensity

September 6, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View