Description

Week 9 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

September 23, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

April 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View