Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 1 + 2

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

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Low intensity

January 1, 2024

Desk Based Workout

How to exercise with limited space at your desk!

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