Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

February 11, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

August 23, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View