Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

November 30, 2022

Mindfulness

Guided meditation with a reflective exercise

View