Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

August 4, 2023

Beginners Strength & Balance - Week 3

Week 3 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

March 9, 2023

Beginners Tai Chi - Week 3

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View