Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

May 13, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

March 3, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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