Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

May 6, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

October 18, 2023

Mindfulness

Guided meditation with a reflective exercise

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