Description

Week 12 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

July 20, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

May 11, 2023

Beginners Tai Chi - Week 12

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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