Description

Week 12 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

July 15, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

June 8, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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