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Gary

Wes

Chrissie

Kirby

Lizzie

Paul

Naomi

Veronika

Anjalee

How to

Moderate intensity

Low intensity

High intensity

Low intensity

July 26, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

July 21, 2023

Beginners Strength & Balance - Week 1

Week 1 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

July 19, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

July 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 14, 2023

Strength & Balance - Upper Body

How to use strength and balance exercises in your daily routine.

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Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Gradually build strength and stamina, using a chair for extra support

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Moderate intensity

July 13, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

July 13, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

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Low intensity

July 12, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

July 12, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 5, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

July 5, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

June 21, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

June 16, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

June 16, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View

High intensity

June 14, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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Low intensity

June 14, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

June 14, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

June 7, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

June 7, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Moderate intensity

May 25, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

May 24, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 24, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

May 19, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Moderate intensity

May 18, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

May 17, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 17, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View

Moderate intensity

May 11, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

May 11, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View