Description

Take your focus to your lower body and core, building strength and endurance

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

More vault sessions...

Moderate intensity

March 2, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

June 30, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

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