Description

Take your focus to your lower body and core, building strength and endurance

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

More vault sessions...

Moderate intensity

May 3, 2022

Stretch & Relax - Naomi

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

May 18, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View