Description

Take your focus to your lower body and core, building strength and endurance

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

More vault sessions...

Moderate intensity

January 18, 2024

Functional Flexibility

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

July 14, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View