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May 11, 2023
Beginners Tai Chi - Week 12
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
View
May 10, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMay 5, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewMay 5, 2023
Strength & Balance - Kitchen Exercises
How to use strength and balance exercises in your daily routine.
ViewMay 4, 2023
Beginners Tai Chi - Week 11
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMay 4, 2023
Stretch & Relax - Lizzie
Bring movement to your joints in our slow paced session focusing on flexibility
ViewMay 4, 2023
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
ViewMay 3, 2023
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewMay 3, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewApril 27, 2023
Beginners Tai Chi - Week 10
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 26, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewApril 21, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewApril 20, 2023
Beginners Tai Chi - Week 9
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 19, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewApril 13, 2023
Beginners Tai Chi - Week 8
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 12, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewApril 7, 2023
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
ViewApril 6, 2023
Beginners Tai Chi - Week 7
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewApril 5, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewMarch 30, 2023
Beginners Tai Chi - Week 6
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 23, 2023
Beginners Tai Chi - Week 5
Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing
ViewMarch 22, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
View