Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

February 23, 2023

Beginners Tai Chi - Week 1

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

October 11, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View