Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

March 2, 2023

Beginners Tai Chi - Week 2

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

May 17, 2023

Mindfulness

Guided meditation with a reflective exercise

View