Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

August 2, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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