Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

March 9, 2023

Beginners Tai Chi - Week 3

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

October 11, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View