Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

August 16, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

June 14, 2023

Mindfulness

Guided meditation with a reflective exercise

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