Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

September 1, 2023

Beginners Strength & Balance - Week 7

Week 7 of the Beginners Strength and Balance progressive 24-week course.

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