Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

April 13, 2023

Beginners Tai Chi - Week 8

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

March 14, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

View