Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

July 14, 2023

Strength & Balance - Upper Body

How to use strength and balance exercises in your daily routine.

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Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

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