Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

November 23, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

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