Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 3+4

Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.

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Low intensity

March 15, 2023

Mindfulness

Guided meditation with a reflective exercise

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