Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

November 30, 2022

Mindfulness

Guided meditation with a reflective exercise

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