Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

November 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

October 14, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View