Description

Boost your sleep quality to completely relax your body and mind

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do)

Instructor

Chrissie

More vault sessions...

Low intensity

May 5, 2022

Yoga Nidra

Boost your sleep quality to completely relax your body and mind

View

Low intensity

July 14, 2023

Strength & Balance - Upper Body

How to use strength and balance exercises in your daily routine.

View