Description

Boost your sleep quality to completely relax your body and mind

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do)

Instructor

Chrissie

More vault sessions...

Low intensity

March 1, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

September 15, 2023

Beginners Strength & Balance - Week 9

Week 9 of the Beginners Strength and Balance progressive 24-week course.

View