Description

Boost your sleep quality to completely relax your body and mind

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do)

Instructor

Chrissie

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October 4, 2023

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Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

March 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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