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Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

March 15, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

March 15, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

March 10, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

March 10, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Moderate intensity

March 9, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

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Moderate intensity

March 9, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

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Low intensity

March 9, 2023

Beginners Tai Chi - Week 3

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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High intensity

March 8, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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Low intensity

March 8, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 8, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

March 3, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

March 3, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Moderate intensity

March 2, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View

Moderate intensity

March 2, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

March 2, 2023

Beginners Tai Chi - Week 2

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

March 1, 2023

Mindfulness

Guided meditation with a reflective exercise

View

High intensity

March 1, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View

Low intensity

March 1, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

February 23, 2023

Beginners Tai Chi - Week 1

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

February 22, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

February 22, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Moderate intensity

February 9, 2023

Core Conditioning

Low impact strength building session

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High intensity

February 8, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View

Low intensity

February 8, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

February 8, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

February 3, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Moderate intensity

February 3, 2023

Full Body Circuits

Total body workout to boost energy and improve strength and cardiovascular fitness

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Moderate intensity

February 2, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

View

Low intensity

February 1, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View