Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

May 20, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

October 26, 2022

Mindfulness

Guided meditation with a reflective exercise

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