Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Chair

Instructor

Chrissie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

View

Low intensity

October 11, 2024

Pregnancy Yoga - Week 6

Ease aches and pains with a pregnancy yoga session designed to target hip and back pain or discomfort.

View