Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Chair

Instructor

Chrissie

More vault sessions...

Low intensity

June 14, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

March 9, 2023

Beginners Tai Chi - Week 3

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View