Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

March 2, 2023

Beginners Tai Chi - Week 2

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

November 2, 2022

Mindfulness

Guided meditation with a reflective exercise

View