Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Gradually build strength and stamina, using a chair for extra support

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Low intensity

July 13, 2022

Mindfulness

Guided meditation with a reflective exercise

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