Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

September 23, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

October 13, 2023

Beginners Strength & Balance - Week 13

Week 13 of the Beginners Strength and Balance progressive 24-week course.

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