Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

April 29, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

August 17, 2023

Beginners Pilates - Week 5+6

Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.

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