Description

Take your focus to your lower body and core, building strength and endurance

Keywords

Cardio, Strength & Resistance

Equipment

Instructor

Lizzie

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Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.

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Moderate intensity

September 15, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

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