Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

July 12, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

May 20, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View