Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

July 21, 2023

Beginners Strength & Balance - Week 1

Week 1 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

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