Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

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Low intensity

June 7, 2023

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Guided meditation with a reflective exercise

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August 17, 2023

Beginners Pilates - Week 3+4

Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.

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