Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

March 18, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

June 14, 2023

Mindfulness

Guided meditation with a reflective exercise

View