Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

January 1, 2024

Desk Based Workout

How to exercise with limited space at your desk!

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Low intensity

November 30, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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