Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

February 23, 2023

Beginners Tai Chi - Week 1

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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