Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

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January 1, 2024

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Connect movement to breath, slowing your mind as you move your body in this yoga class.

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April 6, 2023

Beginners Tai Chi - Week 7

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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