Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

December 1, 2023

Beginners Strength & Balance - Week 20

Week 20 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

September 6, 2023

Mindfulness

Guided meditation with a reflective exercise

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