Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

November 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

June 10, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View