Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

March 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

April 29, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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