Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

January 22, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View

Low intensity

October 19, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View