Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

September 8, 2023

Beginners Strength & Balance - Week 8

Week 8 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

June 14, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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