Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 3+4

Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.

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Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

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