Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

February 25, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

October 11, 2024

Pregnancy Yoga - Week 7

Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.

View