Description
Get all benefits of moving but without the jumping or high intensity exercises
Keywords
Cardio, Strength & Resistance, Low Impact
Equipment
Weights for added resistance (a couple of tins of food or water bottles will do)
Instructor
Paul
Get all benefits of moving but without the jumping or high intensity exercises
Cardio, Strength & Resistance, Low Impact
Weights for added resistance (a couple of tins of food or water bottles will do)
Paul