Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

September 8, 2023

Beginners Strength & Balance - Week 8

Week 8 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

October 11, 2024

Pregnancy Yoga - Week 4

Relax and unwind with a pregnancy yoga guided relaxation session.

View