Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

July 19, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

February 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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