Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

June 21, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

October 28, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View