Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

March 21, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View

Low intensity

May 17, 2023

Mindfulness

Guided meditation with a reflective exercise

View