Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 10

Maintain flexibility with a pregnancy yoga session that will leave you feeling supple and relaxed.

View

Low intensity

July 5, 2023

Mindfulness

Guided meditation with a reflective exercise

View