Description

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

Keywords

Core Stability, Strength, Mobility

Equipment

An exercise mat if preferred.

Instructor

Lizzie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 2

Stay strong through pregnancy with a yoga session incorporating optional light weights.

View

Low intensity

January 26, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

View