Description

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

Keywords

Core Stability, Strength, Mobility

Equipment

An exercise mat if preferred.

Instructor

Lizzie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 9

Strengthen your body and mind with a pregnancy yoga session incorporating barre and Pilates.

View

Low intensity

January 28, 2026

Seated Yoga - Week 2

Stay mobile, stretch and relax with week 2 of our 6-week seated yoga course.

View