Description

Week 4 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

August 17, 2023

Beginners Pilates - Week 3+4

Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.

View

Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View