Description

Week 4 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

View

Low intensity

July 27, 2022

Mindfulness

Guided meditation with a reflective exercise

View