Description

Week 4 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

March 30, 2023

Beginners Tai Chi - Week 6

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

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Low intensity

August 16, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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