Description

Week 4 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 13, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

June 7, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View