Description

Bring movement to your joints in our slow paced session focusing on flexibility

Keywords

Flexibility, Low Impact

Equipment

Yoga mat (towel or blanket will do); cushion; chair; resistance band (a belt or pair of tights will work just as well)

Instructor

Lizzie

More vault sessions...

Moderate intensity

July 14, 2022

Legs, Bums & Tums

Take your focus to your lower body and core, building strength and endurance

View

Moderate intensity

June 16, 2022

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

View