Description

Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.

Keywords

Core Stability, Strength, Mobility

Equipment

An exercise mat if preferred.

Instructor

Lizzie

More vault sessions...

Low intensity

May 27, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View

Low intensity

October 11, 2024

Pregnancy Yoga - Week 8

Stay strong with a pregnancy yoga session that focuses on your core.

View