Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

August 30, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

August 25, 2023

Beginners Strength & Balance - Week 6

Week 6 of the Beginners Strength and Balance progressive 24-week course.

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