Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Lizzie

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

View

Low intensity

September 21, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View