Description
Get all benefits of moving but without the jumping or high intensity exercises
Keywords
Cardio, Strength & Resistance, Low Impact
Equipment
Weights for added resistance (a couple of tins of food or water bottles will do)
Instructor
Paul
More vault sessions...
October 11, 2024
Pregnancy Yoga - Week 6
Ease aches and pains with a pregnancy yoga session designed to target hip and back pain or discomfort.
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January 10, 2024
Low Impact Circuits (Limited Space)
Get all benefits of moving but without the jumping or high intensity exercises, even with limited space
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