Description

Week 2 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

January 8, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

February 8, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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