Description

Week 2 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

March 8, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

March 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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