Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

August 17, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

August 12, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

View